Yoga and the Moon Workshop

I really hope you can join me on this 2 hour workshop for an evening of Lunar inspired Strala Yoga, meditation and connection.

You really don’t need any experience, (or to be bendy), to reap the benefits of Strala yoga, the emphasis is on self-love, feeling better and finding ease and calm. We’ll also be learning about the moon cycles and how to tune into our own natural rhythms and intuition.

This workshop falls just 3 days after a Full Supermoon in Sagittarius so we will be using this benevolent energy to guide our yoga practise and journaling. 

What do you need to bring?

You will need your own yoga mat, I only have a couple of spares.

A cushion and a cosy blanket for meditation.

A journal

Water

Patch is a brand new co-working space with a good vibe and a community focus. It is situated at Grays Yard next to Nandos and Zizzi's just a couple of minutes walk from the Meadows surface carpark and Tescos, Springfield Road. 

Call me on 07775858037 if you have any problems finding the venue.