Summer Solstice Gong Bath

Through the longest day and into the night, we welcome the Summer Solstice, a magical day of light! 

Join us for a summer inspired sound journey to celebrate the full power of the Sun. 

Before human language developed, there were sounds, rhythms, music. Throughout the ages and throughout the world, every culture has used sound to communicate, to rouse, to soothe. Dating back over 5,000 years, the gong's sounds and vibrations have a quick effect on the brain and the body. They move us from our awake (Beta) state to a more relaxed and calm (Alpha) state, then on to a restful (Theta) state and finally to a deeply relaxing meditative (Delta) state. as the sounds help to give your mind something to distract it from itself. They cause the brain, heart and respiratory rates to slow down and increase the release of melatonin, endorphin and dopamine chemicals allowing the body to begin to heal itself while increasing a sense of spiritual well-being.

What to expect:

• Welcome introduction
• Summer Solstice Meditation 
• 45 minute Gong Bath
• Time to reawaken, reconnect and recover.

What you'll need:

• Yoga mat
• Cushion
• Blanket
• Water
• Whatever else you need to feel comfortable as you'll be lying down for 45 minutes

Please note: Purely as a precautionary measure it is not recommended if you are pregnant,(First Trimester) or have a pacemaker, or other electrical device fitted, if you have epilepsy, seizures, or if you have schizophrenia or Bipolar. If you are in any doubt about any of your medical conditions please speak with your Consultant or GP first.

Refunds will not be possible without 48 hours notice.